Tips for Golf Fitness Conditioning

Many peoples' first reaction to golf conditioning is to jump inside a gym and sweat and pound away a mile at a time until there is nothing left in your tank. However, this is largely unnecessary. Simple workouts can do the job as easily as extensive exercises. Jogging also is a pretty intensive exercise for the body, and because for many joggers, their running form is particularly poor and the impact on the ankles, knees, hips and back can be significant enough to keep you off the golf course, rather than on in, playing golf and having a good time.

Cycling exercises, which seem to be the workout of choice at the moment for many office based workers could very well be making your game worse too, because of the posture and inflexibility it creates. With your hips flexed at your desk and your arms and shoulders rotated forwards towards your computer keyboard, this position is pretty much mirrored when you jump on the spinning bike. This can certainly result in sore backs and even tighter chest muscles. A more specific and structured approach to training means that we can increase your flexibility, remove postural issues and clean up your golf swing form.

We must also remember that for most of us, time is a constraint that we think of, and it is a big factor, when we think about us have to fit in a structured training program in our daily lives. Many of us have jobs that consume a vast amount of our week, leaving little time for your practice rounds let alone regular conditioning and training exercises. Routines should take less than 40 minutes, performed a couple of times a week. This is enough to make significant differences to your physique and game. Then we can increase this amount during our off time or we can incorporate it when we play golf in the weekends. Just a few minutes of exercise before a round of golf can be enough.

If you have enough time, try to do all golf conditioning exercises such as squats, lunges, push-ups, and rowing resistance exercise, only loading with extra weight when you can complete sets of ten with ease. Finding a qualified fitness professional will ensure your exercise form is good. Explain to the instructor what you are trying to achieve and normally they will be happy to plan out specific exercise plans for you. For most high handicappers and new comers to the sport, they can see massive improvements in there swing and overall conditioning by just doing these simple movements.

Playing golf is not that easy as it seems. It needs
practice, discipline, and fitness training. You don't need to have a world class golf
clubs to have your best shot in a golf game. What you need is proper training that will enhance your golf skills. Visit yourgolffitness.com and learn more about golf conditioning.

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